Summer Timetable 

Day:  Class:  Time: Location:
 Monday  One to one sessions:  10.00 – 15.00 Carlisle
Tuesday  Aerial Yoga:  18.15 – 19.30 The Happy Mum’s Foundation
Tuesday  Aerial Yoga with Emily  12.00 – 13.15 The Happy Mum’s Foundation (onsite Creche available)*
Wednesday  Nia Movement: 12.45 – 13.30 Let’s Dance Studio
Thursday  Aerial Yoga:  19.00 – 20.15 The Happy Mum’s Foundation
Friday  Nia Movement:  10.15 – 11.00 Hayton Reading Room

Drop-ins welcome at Let’s Dance Studio and Hayton Reading Rooms.

At the Happy Mum’s Foundation space is limited so booking is essential.

*Childcare is available during the daytime aerial yoga class onsite at the Happy Mum’s Foundation Little Stars crèche. There are a limited number of class and crèche combo tickets available to book for £15. If these are sold out you may still book the class separately, then the crèche directly at a cost of £6.75 for the duration of the class here:

At the moment, all crèche bookings require 48 hours advance notice.

Price List

Class: Price: Block Booking Information
Nia £6 (7 Week class card £35)
Aerial Yoga £10 (10% discount when booking 4 or more classes)
Private Session £40 (£10 for each extra person; Nia no addition per person charge)
Sunday Workshop £20 n/a

Class Information

Private Sessions:

Cocoon specialises in private individual or group sessions in Aerial Yoga, Gentle Yoga, Pregnancy Yoga or Nia Movement at The Happy Mum’s Foundation, our private studio, or a suitable location of your choice.

Weekend Workshop:

Cocoon offers introductory and specialist workshops in Aerial Yoga, Pregnancy Yoga or Nia at The Happy Mum’s Foundation throughout the year (Please Book).


Are welcome at the Hayton Reading Rooms & the Let’s Dance Studio. At The Happy Mum’s Foundation, space is limited so booking is highly recommended, drop in on a first come, first served basis.

Bookings & Queries

My Lovely Locations 

Cocoon Yoga My Locations

The Happy Mum’s Foundation

The Happy Mum’s Foundation
Aglionby Grange
Holme Lane
Nr Scotby


From junction 43 of the M6, travelling east along A69, turn left at Stone Eden Nursery (opposite Scotby road end, signposted Aglionby Grange) follow the lane until you come to a substantial red brick house on your right ‘Aglionby Grange’. Go through the gateway and follow the central drive, until you reach a car park – turn sharp left and The Happy Mum’s Foundation  is in front of you. Lots of free parking right outside!

Cocoon Yoga My Locations

Let’s Dance Studio 

Let’s Dance Studio
West End Temperance Hall
Church St


The Let’s Dance Studio is easy to find, located in Carlisle on Caldewgate, opposite McVities and next door to Scotby Cycles. It’s a bright and airy space on the first floor of the West End Temperance Hall on the corner of Church St (Wigton Rd) and Hawick St. Use the intercom at the front door for a warm and friendly welcome.

Cocoon Yoga My Locations

Hayton Reading Room

The Reading Room


From Junction 43 of M6, travelling east along the A69, cross Warwick Bridge and through the traffic lights at Corby Hill. Travel through the restricted 40 mile an hour ‘S’ bend and after a mile or so you will see Hayton signposted on your right (don’t worry if you miss the first turning, there is another a little further along!) Turn right here off the A69 and travel into the village, turning left at the T junction.  The Reading Room is at the far end of the village on the right hand side of the road.

Want to know more? 

If you are interested in joining any of our classes or want to find out anymore information,
contact me via the form below or

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